How to Fix Most Runner’s Biggest Problem in 3 Simple Steps

You’ll never run the same ever again!

Photo by Miguel A. Amutio on Unsplash

For beginners and elite runners alike, pacing your workouts is a huge challenge. If you’re like most of us, the temptation to jump out of the gates too fast is awfully tempting. While this energy and motivation isn’t necessarily a bad thing, poor pacing will ultimately result in poor results, a higher…

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David Liira, Kin.

David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com