How To Get A Wider Upper Body

Time to turn on airplane mode

Geoffrey Verity Schofield
In Fitness And In Health

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Let’s get right into it. You’ll want to focus on two main areas: the shoulders, particularly the lateral deltoid, and the lats/teres major. The shoulders are responsible for your width in an absolute, measurable sense, while the lats/teres contribute heavily to the “look” of width even if it’s not as quantifiable.

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