How To Get Back on Track When Your Fitness Regime Goes to Hell

It happens to the best of us… but how to stop the rot?

Photo by Thomas Kelley on Unsplash

I’m a stubborn kind of guy. When I get in the groove with positive habits—whether sticking with an exercise program, getting to bed early or avoiding certain foods — I can be like a machine. My willpower is the stuff of legend amongst my family. I’ve impressed some…

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A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Toby Hazlewood

Toby Hazlewood

A writer, dad and husband sharing his thoughts, wins and losses to help and inspire others. https://tobyhazlewood.substack.com/

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