How to Get Strong (Like, For Real)

If you’re not stronger than your dad, that’s a problem.

Chris Wojcik
In Fitness And In Health
7 min readMar 3


Photo via Sammy P Photography

I’ve been fat, strong, skinny, and weak, and I’ll tell you this:

Being strong is best, every single time.

The problem is, there’s a lot of crap out there when it comes to learning what you have to do to become strong.