How To Grow Your Calves Without Using Machines Or Weights
You need no equipment at all to build strong and muscular legs
Published in
4 min readMay 20, 2021
If you want to build an athletic lower body, you need to train your calves. Calf muscle exercises are crucial during leg day.
Here are four movements that you can do with no equipment at all. You can add these to your home workout routine…