How to Keep Stress, Anxiety, and Burnout Away From Your Business and Win Big In Life

Dr. Adebeshin Lawal
In Fitness And In Health
4 min readOct 26, 2020

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Photo by Jason Hogan on Unsplash

Recent happenings in the last 8 months are enough to make one desist from defining what stress is.

Everyone can feel it. In this spirit of not adding to the existing stress, let's remind ourselves of how we can beat stress and thrive in our businesses and lives.

This article is a reminder in case we have forgotten that simple solutions are the better answers to complex problems like stress, burnouts, and anxiety

Since these three conditions are related in that one leads to the other, the way to prevent them is straight forward. A little change here and there in your work life will give the desired results.

This is not only for yourself as a start-up or freelancer, but as a manager or CEO, you can help your team manage stress to avoid burnout and increase efficiency.

These five steps will help you keep stress at bay while you work on your business.

1. Take time out of the work environment

Some labor experts have suggested that being always in a work environment and multi-tasking mood kills productivity dampens creativity and makes the individual generally unhappy.

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Dr. Adebeshin Lawal
In Fitness And In Health

My mission on Mission: To share all I know to help you live longer, better, and happier. Follow me on twitter @adlawceo82. Let's make magic from connections.