Here’s How I Got Rid of My Stubborn Abdominal Fat in 3 Months

I also prevented muscle loss

Photo by Charles Gaudreault on Unsplash

In July 2011, I found myself free, with no tension, no responsibilities, at home, laying on the couch in the middle of the day. I had no burden — physically and mentally. I had a Bachelor’s degree in Mechanical Engineering with a high-paying job starting in two months. My life was set!

--

--

--

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Recommended from Medium

The (sub)Culture of Martial Arts

6 Reasons Why Stretching is a Must

How to shift from always distracted to one-pointed focus

Yoga Instructor Melissa Okabe Spells Out 5 Ways to Improve Your Relationship with Tech, Including…

Why Rest Fuels Your Productivity

If you like carbs, but don’t like cardio, do this instead

7 Underrated Foods That Can Help You Lose Weight Faster

7 Underrated Foods That Can Help You Lose Weight Faster

What is “The Stress Curve” and How it Leads to burnout

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Darshak Rana

Darshak Rana

✦24 X Medium Top Writer ✦ Founder of Spiritual Secrets ✦ Writer. Thinker. Spiritual. Pacifist. Engineer. Reader. Chef. ✦ darshak.substack.com

More from Medium

I Did 30-Minute Exercise Every Day for 385+ Days — Here’s What Happened

A man showing his body after doing 30-minute exercise every day for 285 days

I Did 10 Squats and Push-Ups Daily for 365 Days

5 Different Wordle Alternatives That You Can Play

I Did 20 Push-Ups Daily for 42 Days- Here’s What Happened