How to Lose Weight the Right Way

A simple, scientific approach to finally achieve your goal weight

Photo by Gabin Vallet on Unsplash

Losing weight is less complicated than you think.

  • If you eat more calories than you burn, you gain weight. This is a calorie surplus.
  • If you eat fewer calories than you burn, you lose weight. This is a calorie deficit.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store