How to Lose Weight the Right Way

A simple, scientific approach to finally achieve your goal weight

Photo by Gabin Vallet on Unsplash

Losing weight is less complicated than you think.

  • If you eat more calories than you burn, you gain weight. This is a calorie surplus.
  • If you eat fewer calories than you burn, you lose weight. This is a calorie deficit.

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A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Devin Arrigo

Devin Arrigo

200K+ views 🚀 | Marathon runner | Triathlete | Personal Growth Addict 🧠 | Free mindset + fitness ebook 👉🏻 devinarrigo.com/freeguide

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