How to Make Achieving Your Health Goals 10% Easier

This is the best advice I have as a personal trainer.

Photo by Ivan Samkov from Pexels

In our blistering 21st century world, distractions have never been more prevalent. There is an endless source of stimulation pulling our attention at every turn. We’re left feeling spent and spread thin, working more but achieving less. Ever so gradually, productivity dives while…




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David Liira, Kin.

David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back.

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