How to Make Achieving Your Health Goals 10% Easier

This is the best advice I have as a personal trainer.

Photo by Ivan Samkov from Pexels

In our blistering 21st century world, distractions have never been more prevalent. There is an endless source of stimulation pulling our attention at every turn. We’re left feeling spent and spread thin, working more but achieving less. Ever so gradually, productivity dives while…

--

--

--

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Recommended from Medium

I took CBD oil for a week…

How Diet Affects Your Intelligence — Diet For Success

The gym is an essential service.

2021 Guide of the Best Health and Fitness Blogs

Practice Makes Permanent

When Life Hands You Lemons

3 Reasons Why Six-Pack Abs are Overrated

These 7 Lifestyle Changes Might Be The Secret To Remedying Your Worst PMS Symptoms and Naturally…

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
David Liira, Kin.

David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com

More from Medium

It’s Not the Next 30 Days That Matter, It’s the Next 30 Years

A silhoutte of a person jumping against a backdrop of black hills and a sunrise colours in the sky

You Only Have One Body, Use it Wisely.

A woman doing wheel pose.

Improve Mood Instantly with Seven Practical Tips

Hot Sex from a Cold Shower? Five Surprising Benefits of Cold Showers