How To Make Exercise An Absolute No-Brainer

This is how you show up and do the hard work even when you’d rather not.

AM Costanzo
Mar 11 · 6 min read

I remember a time when I did not work out for over two years. TWO years!

I just had my second baby and the reason I didn’t workout was, well, I was just not in the mood. I was busy with kids — like busy I had never known before.