Fitness | Lifestyle | Technology

How To Make Fitness Trackers Work For You, Not Against You

When tracking backfires your health goals

I love logging and tracking my routines via my Fitbit Charge 2 and its app. I use it when I am in that ready mental state to achieve my fitness and health goals. It allows me to stay accountable and also gives me an…

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Yan Huang

Building connections one word at a time. | Bylines in few start-ups | Cancer survivor at 23 | More stories at http://yuyanhuang.substack.com