How to Maximize the Quality of Your Naps

No matter how tired you might be, you should only do an “under 30 nap”

Courtesy of

I don’t have narcolepsy, but I can fall asleep in five to ten minutes. It has been that way my whole life. There are times, however, when I awaken and have trouble falling back asleep. I have sleep apnea and use a CPAP machine. Despite proper use of the device, I can still…



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David Mokotoff

David Mokotoff is a retired MD. Passionate about writing, reading, fishing, and food,