Feb 19, 2021
3 min read
How to Maximize the Quality of Your Naps
No matter how tired you might be, you should only do an “under 30 nap”
I don’t have narcolepsy, but I can fall asleep in five to ten minutes. It has been that way my whole life. There are times, however, when I awaken and have trouble falling back asleep. I have sleep apnea and use a CPAP machine. Despite proper use of the device, I can still…
