How to Maximize the Quality of Your Naps

No matter how tired you might be, you should only do an “under 30 nap”

Courtesy of Pixabay.com

I don’t have narcolepsy, but I can fall asleep in five to ten minutes. It has been that way my whole life. There are times, however, when I awaken and have trouble falling back asleep. I have sleep apnea and use a CPAP machine. Despite proper use of the device, I can still…

--

--

--

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Recommended from Medium

Wellbeing at Hippo

13 Best Eye Creams Philippines 2022 (w/ Free Discount)

The 3-Day Running Rule That Will Make You a Successful Runner

Person running

Top 5 tips to train your dog!

I Forced Myself To Sleep 2 Extra Hours, Here’s What Changed.

Clock in bedsheet point towards 2

Coffee vs. Energy Drinks: How to Stay Awake

3 Best Weight-Loss Diet Trends Backed by Studies

Explosive Muscle Growth

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
David Mokotoff

David Mokotoff

David Mokotoff is a retired MD. Passionate about writing, reading, fishing, and food, https://tinyurl.com/y7bjoqkd

More from Medium

The Best, and Easiest, Way to Make Fish Stock

What Is Blue Butterfly Pea Tea, and Can It Support Weight Loss?

A clear glass teapot filled with purple liquid. Sitting next to it is a clear glass mug with blue liquid and a lemon slice.

Weight Loss: Have You Considered Weight Lifting?

Round blue plate with tiles spelling out BURN FAT (in capital letters) on it. White/gray background.

Favorite cereal tops in nutrition