How to Not Let the Holidays Get the Best of You

Hint: You can enjoy all the gingerbread cookies you want

Photo by Jakob Owens on Unsplash

If you want to avoid the holiday season getting the best of you, you need to understand that health is a marathon, not a sprint.

Just as you can’t get incredibly fit overnight, you also can’t ruin the progress you’ve made overnight. Most things take time — both the…

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