How To Overcome One of the Most Common Injuries In Running

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The IT Band is one of the most troubling areas for runners. It’s the thick mass of connective tissue (fascia) that runs from the pelvis to the tibia, crossing both the hip and knee joints. It’s so well-known due to its knack for sidelining runners with knee…



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David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back.