How to Preserve Muscle While Losing Body Fat

Go about this the wrong way and you will end up losing more muscle than fat

Photo by James Barr on Unsplash

The first time I decided to lose fat and get ripped, I nosedived into an almost ascetic style of dieting and working out.

Goes without saying that it was a huge mistake.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store