How To Prevent the Weekends From Sabotaging Your Weight Loss Goals

Discover three key strategies to stay on track and still enjoy yourself

Sean Barker, CPT, PN2
In Fitness And In Health
6 min readMay 16, 2024

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Photo by Elevate on Unsplash

If you struggle with maintaining your diet and exercise habits during the weekend, rest assured that you’re not alone.

Many people progress on their goals during the week but regress on the weekend, taking…

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Sean Barker, CPT, PN2
In Fitness And In Health

Award-winning fitness coach and best-selling author of The Easy Eating Diet and cookbook. Apply for Online Custom FIT Coaching here: https://bit.ly/3wzBhHH