How to Shed Pure Fat Fast Based On Science

Photo by Damir Spanic on Unsplash

The science of how this diet makes you burn fat is amazing.

Your scrolling through the internet and find that a lot of people are talking about a ketogenic diet, ketones, ketosis, fat burning, and on and on and on. What is going on?! This makes no sense!

Its fine, I’ll save you from your misery. However, not to ruin it for you, but it works!!

Ketosis is a stage in which your body goes into, in order to burn fuel and keep your body running. It’s actually pretty cool! In ketosis, your body starts to utilize mostly fatty acids from the triglycerides that are stored in your adipose tissue and other cells, along with the fats that you consume through your diet. I know right! That’s why the ketogenic diet is so famous now for fat/weight loss.

Photo by Louis Hansel on Unsplash

During a ketogenic diet, you are supposed to consume almost no carbohydrates. This means that most of your calories should come from proteins and fats (more calories should be coming from the fats compared to the calories from proteins).

So if I don’t eat carbohydrates, how will my body get fuel? Fats! When you start eating almost no carbohydrates and substitute those…