How To Stay Fit and Healthy After 40

And 4 success strategies to live your best life

Despite my passion for health and fitness. My entire approach to exercise has evolved as I have gotten older, (as I like to think I have evolved as well.)

With raising a family and building a business over the last 12 years, my priorities and perspective on life have shifted, especially after I…



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Sean Barker, CPT, PN2

Award-winning fitness coach and best-selling author of The Easy Eating Diet and cookbook. Apply for Online Custom FIT Coaching here: