How To Stop Compulsive Thinking in 4 Simple Steps

By using modern psychology & ancient wisdom

Compulsive thinking¹ is the process of continually analyzing and anguishing over one’s thoughts.

It often results in rumination, in which an individual feels stuck mentally — rehashing their past or present decisions or actions, says Dr. Jeffrey Huttman, a licensed psychologist and…

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Piyush Kamal🎖

Published Author Who Loves to Play at the Intersection of Cognitive Psychology, Neuroscience, & Philosophy — Sharing the Slice of Wisdom Not on Paper but Screen