How To Stop Eating So Much Sugar

To Improve Your Health And Your Waistline

Truth is that most of us, whether consciously or not consume too much sugar. It’s hidden in our foods and many people have no idea how much sugar they are eating, or indeed how much sugar they should be eating.

The recommendation from the UK’s NHS is that an adult should consume no more than 30g, which equates to…



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Emma Colsey-Nicholls

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you.