How to Stop “Just One More Episode” From Ruining Your Life

Binge-watching is much more harmful than you think it is

Neeramitra Reddy
Nov 20, 2020 · 10 min read
Image by Donte Neal on Mashable

wake up feeling tired and groggy. Rubbing my eyes, I grope for my phone and turn it on. I squint my eyes against the harsh glare of the lock screen as it flashes “12:00 PM”.