How to Stop One “Bad” Meal From Turning into a Binge

It’s only a binge if you call it one

Photo by NeONBRAND on Unsplash

After a couple of weeks of hard work in our respective businesses, my husband and I wanted to let off some steam this weekend. Since neither of us drink and since Melbourne is still in lockdown, we decided to enjoy an epic food feast.

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A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Joni Seeto

Joni Seeto

Emotional Eating Coach & Hypnotherapist. FREE quiz: Why you keep turning to food (even when you’re determined not to!) https://joniseeto.com/quiz

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