How to Stop Self-Sabotaging with Food

7 mindset shifts to help you break the cycle

Photo by Andres Ayrton on Pexels

It’s exhausting to spend your whole life feeling self-conscious about your weight.

Worrying about what other people think of you every time you leave the house, hating yourself every time you eat something you shouldn’t, and then spending all day obsessing over how you’re going to make up for it.

--

--

--

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Recommended from Medium

READ/DOWNLOAD=& The Beck Diet Solution: Train Your Brain to Think Like a Thin Person FULL BOOK PDF…

Why You Can Stop Worrying About Getting 8 Hours Of Sleep Per Night, And What to Do Instead

cat sleeping

3 Ways to Balance Out Your Freestyle

7 Things I Learned Working out 365 Days in a Row

Top 3 Insights I’ve Learned from Intermittent Fasting

A Crossroads With My Health

My journey to mindfulness

What To Eat To Boost Your Memory

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Joni Seeto

Joni Seeto

Emotional Eating Coach & Hypnotherapist. FREE quiz: Why you keep turning to food (even when you’re determined not to!) https://joniseeto.com/quiz

More from Medium

The Best 3 Step Healthy Brownie Recipe (You Need To Try This)

5 Tips to Avoid Overeating this Holiday Season (and What to Do if You Do)

How To Break Up With Junk Food

Could Your Gut Health Be Causing Your Weight Gain?