How to Stop Self-Sabotaging with Food

7 mindset shifts to help you break the cycle

Photo by Andres Ayrton on Pexels

It’s exhausting to spend your whole life feeling self-conscious about your weight.

Worrying about what other people think of you every time you leave the house, hating yourself every time you eat something you shouldn’t, and then spending all day obsessing over how you’re going to make up for it.

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