How To Take the Perfect Nap

This has the power to change your life!

Are power naps a myth? Can you actually wake up feeling refreshed from a mid-day slumber? The answer is yes… if you play your cards right. If you’ve ever woken up from a nap feeling disoriented and more exhausted than when you got into bed, you’re not alone. Power napping is greatly misunderstood, leaving most individuals exhausted and confused.



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David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back.