How to Transition to Minimalist Footwear

Five necessary steps in order to make the switch

Michael Howkins
In Fitness And In Health

--

Photo by Luisa Denu on Unsplash

For my last birthday, I bought myself a pair of minimalist shoes. This was one of the best decisions I have ever made.

I have long been an advocate for spending as much time barefoot as possible. Even when it comes to walking forest trails and climbing mountains in Scotland, I do it…

--

--

Michael Howkins
In Fitness And In Health

I write for several publications, including The Startup and The Ascent. A lifelong seeker. I write about what it means to live consciously and authentically.