How to Work Out 4 Days a Week When You Have No Time

That doesn’t involve getting up at 4 a.m.

Photo credit: Gorodenkoff on Depositphotos

According to a 2018 study by the World Health Organization, 27.5% of the world’s adult population gets insufficient exercise. That means roughly 1.4 billion people across the globe are getting less than the CDC’s recommendation of 75–150 minutes of moderate to vigorous activity per week.

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Corrie Alexander

Corrie Alexander

Fitness nut, ISSA CPT @ thefitcareerist.com. Become a member for unlimited access to my content! https://corrie-alexander.medium.com/membership (affiliate link)

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