Jun 28, 2021
8 min read
How to Work Out 4 Days a Week When You Have No Time
That doesn’t involve getting up at 4 a.m.
According to a 2018 study by the World Health Organization, 27.5% of the world’s adult population gets insufficient exercise. That means roughly 1.4 billion people across the globe are getting less than the CDC’s recommendation of 75–150 minutes of moderate to vigorous activity per week.
