How to Work Out 4 Days a Week When You Have No Time

That doesn’t involve getting up at 4 a.m.

Photo credit: Gorodenkoff on Depositphotos

According to a 2018 study by the World Health Organization, 27.5% of the world’s adult population gets insufficient exercise. That means roughly 1.4 billion people across the globe are getting less than the CDC’s recommendation of 75–150 minutes of moderate to vigorous activity per week.




A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Recommended from Medium

Are you really tired?

A runner two thirds of the way up a hill in the distance

Stop Stressing About Your Workout Length (Understand This)

Getting Started With Running

5 Simple Yet Powerful Tips from Olympians That Anyone Can Apply

Training for Speed — Training for Fun — Training to Win: What Works?

Uphill shot of Mounds Park Road, Blue Mounds, WI

Pull Ups vs. Chin Ups for Lats: Which is Better?

Take Care of Your Body, and Your Body Will Take Care of You

What Can You Do When the Fittest Don’t Win?

A swimmer underwater at the bottom of a dive

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Corrie Alexander

Corrie Alexander

Fitness nut, ISSA CPT @ Become a member for unlimited access to my content! (affiliate link)

More from Medium

An Easy Science-Backed Way to Burn More Fat Each Day

The Broke Person’s Guide to Fitness

7 Smart Exercises For Your Messed-Up Back

When Is The Best Time For Cardio?