How to Workout Smarter (Lose More Fat & Gain Muscle)

Don’t end up looking like these clowns


Some time ago I used to write all about healthy eating and exercising. I became a certified nutritionist, wrote a book about fitness, and even ran 30 miles straight without stopping.

It was a freaking blast!




A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Recommended from Medium

Should You Try Intermittent Fasting?

Episode 3 — Your mind is more powerful than any of your muscles.

My Love for Cycling!

Progress and Regress For Success


Goal Weight: Don’t Count on an Alcohol-Free Month for Drastic Changes on the Scale

7 Benefits of Drinking Lemon Water

A Guide to Becoming Balanced

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Isaiah McCall

Isaiah McCall

NYC Comedian & Crypto Investor | Co-Founder at Yard Couch |

More from Medium

35 Very Short Ways to Burn More Calories (And Fat) Every Single Day

Blonde haired fit man with his shirt undone by the beach

Exercises To Prevent Bone Loss After 60 According To Expert Trainers

Pumping Styrofoam: The Toxic Showmanship of the Fitness Industry

5 Simple Steps to Protect Your Telomeres