How Too Much Sitting is Hazardous to Your Health

What happens when we sit too long and how to mitigate the effects

Photo by Kiefer Likens on Unsplash

It’s hard to escape sitting for long periods, given how our lifestyles have changed in the last century. Machines and modern inventions now do much of the heavy lifting our ancestors used to perform. We don’t hunt or forage for food, and we certainly don’t till the land…

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