How Walking Every Day Improved My Mental and Physical Health

I have lost weight, become happier, and deepened my relationship in 30 days

Photo by Jad Limcaco on Unsplash

A few months ago, I was on the search for exercise habits to help me lose weight. Usually, once I get fed up enough with my weight, I will look for some way to drop the weight. After a few months of losing weight, I will usually move on…

--

--

--

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Recommended from Medium

Stealth Wealth Is The Best Thing You Can Do For Your Reputation, Lifestyle, Overall Happiness…

My First Experience with Ketogeic Diet

A Wonderful Way to Start a Day: Walk in a Park

5 things helping me feel good this winter

Understanding Light and Darkness Will Get You Better Sleep

How Someone Can Increase Their Flexibility?

15 Exercises for a Bigger Butt and Stronger Glutes

What It Feels like to be a Personal Trainer During the Pandemic

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Alana Rister, Ph.D.

Alana Rister, Ph.D.

Write about entrepreneurship, marketing, and personal development. Also me: @alanalrister and @scigradcoach https://www.alanarister.com/alana-rister-newsletter

More from Medium

Nutrition Nugget: Carb Cycling

close up on a woman biting into a sandwich with her hair blowing across her face

If You Want to Change Your Life for the Better, Start by Walking

Do Home Workouts Actually Work-Out?

A young woman in a sports outfit doing a mountain climber exercise at home.

Improving Recovery