How Walking Every Day Improved My Mental and Physical Health

I have lost weight, become happier, and deepened my relationship in 30 days

Photo by Jad Limcaco on Unsplash

A few months ago, I was on the search for exercise habits to help me lose weight. Usually, once I get fed up enough with my weight, I will look for some way to drop the weight. After a few months of losing weight, I will usually move on…




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Alana Rister, Ph.D.

Alana Rister, Ph.D.

Write about entrepreneurship, marketing, and personal development. Also me: @alanalrister and @scigradcoach

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