I Changed One Small Aspect of My Diet and Lost 15 Pounds

You don’t need to overhaul your lifestyle to see changes.

Photo by Louis Hansel on Unsplash

Trying to lose weight can feel like the most intimidating process on the planet. Although we’re told its a simple equation- just eat healthy and exercise, in practice it’s not simple at all.

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A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Trudy Horsting

Trudy Horsting

Writer. PhD Candidate. Frugal Traveler. Passionate about health, personal growth, and saving money.

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