I Checked Out a Proven 12 Minute RAF Workout You Can Do From Home

Photo by Jonathan Borba on Unsplash

Unable to get to a gym during the multiple lockdowns I decided to give the 12-minute workout designed for the Canadian RAF (Royal Air Force) ago and I haven’t looked back! At first sight, this workout seems pretty straightforward, but the plan is to gradually up your game. I am relatively fit for my age, but in your 40s things start to go wrong and bits fall off. I needed an…

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Trisha Dunbar (She/Her)

Trisha Dunbar (She/Her)

🧠 The Dyslexic Top Writer in Reading | 📚Reading for Growth | 🖋Writing for Self-Expression | 📧 subscribe: https://trishadunbar.medium.com/subscribe