I Did 50 Push-Ups Every Day for 3 Months — Here’s What Happened
The benefit of physical transformation is just the tip of the iceberg
I did 50 push-ups every day for three months. I’m not a fitness enthusiast or even particularly athletic.
So why did I do it?
Well, I read an article online about how one man attempted to improve his physical fitness by doing 50 push-ups per day for three months.
Surprisingly, this simple challenge not only helped him achieve better fitness goals but also improved his mental health and outlook on life.
I figured that if it worked for him, it could work for me too. So, I decided to give it a try.
I was also curious to see what would happen if I made a small commitment to exercising every day.
Here’s what happened. (I’ll share more about my experience later in this post.)
What Inspired Me to Do 50 Push-Ups Every Day
I was always interested in fitness and trying to stay in shape, but I never really found any specific activity that I loved or enjoyed doing.
I would go to the gym once in a while, but I would quickly get bored of running on the treadmill or lifting weights.
