I Filmed My Workouts for a Week to Teach Myself Lessons in Confidence

Hitting the mute button on body insecurities once and for all

Photo by @sophieradvan

A little bird once had me fooled that the words “brave” and “confident” are synonymous. The act of sharing your body with the internet through a selfie, or in my case, a workout video, takes a certain level of confidence, self-assurance, and…

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Sophie Radvan

Sophie Radvan

FOOD, FITNESS, FICTION. I fill my days with as much cooking, movement, and literature as possible—won’t you join me? Find me on IG @sophieradvan