I Followed a Perfect Diet and Exercise Routine for 90 Days [Results and Full Analysis]

Everything I ate, before and after pictures, takeaways, and a deep look into what worked and what didn’t

90 day change reveal is in the middle of this article. Don’t worry, I’m not nude 😂

At 35 years old, I’m not getting any younger. I’ve lifted weights my entire adult life and gone through phases of serious effort to get as muscular as possible, but I’ve never really given a full effort.

I’d periodically go on a serious diet but would slack on my lifting. I’d go hard on my lifting and slack on my diet.

70% here, 30% there. I was giving 100%, but it was an alternating 100% divided between the two areas of fitness.

This time, I decided to give 100% to both exercise and nutrition and do it over a long enough period of time to really see what was possible.

Image creatd by the author.

Well, I did it, and in this article, I’m gonna break down everything that happened.

I’m going to share:

• Before and after pictures.
• Before and after body composition (weight, body fat, and muscle)