I Lost 75 Pounds by Focusing on My Emotional Health

Here’s how I got on top of my health for the first time in my life.

Millan Singh
In Fitness And In Health
9 min readAug 16, 2022

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I was always on the big side of the spectrum. It runs in my family’s genetics, and I’ve always loved food. When I was little, I was active enough in playing with my friends and biking around the neighborhood that it didn’t really matter that much, but as I got older and more sedentary, weight started piling on slowly but surely. And when I went through a 3-year depression cycle from 19–22 years old, it got really bad.

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Millan Singh
In Fitness And In Health

Professional Tinkerer, Creative Entrepreneur, and practitioner of A Hero’s Journey. Follow me for tech, crypto, finance, and personal development.