I Quit My Healthy Habits for One Day — and This Happened

It really shocked me!

As someone who enjoys living a healthy lifestyle and has been working as a fitness coach for the last 25 years, I thrive off routine, structure, and discipline.

I practice what I preach and due to my consistent energy and enthusiasm for what I do, some people call me Mr. Motivation.



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Sean Barker, CPT, PN2

Award-winning fitness coach and best-selling author of The Easy Eating Diet and cookbook. Apply for Online Custom FIT Coaching here: https://bit.ly/3wzBhHH