I Removed Sugar From My Diet. Here’s What Happened

I’m not going back.

Auriane Alix
Mar 12 · 6 min read
Photo by Yves Scheuber on Unsplash

White bread for breakfast. Pasta for lunch. A treat around 4 pm. Ice cream after dinner. Refined carbs are often hidden in the foods we crave. The ones we call “comfort foods.” They were part of my daily diet and although I was not overweight, I was bothered by the small amount of fat that has accumulated on my hips.