I Stopped Forcing Myself to Progress in Fitness. That’s When I Succeeded

Small progress in the long run is much more valuable than reaching a peak and then giving up, out of frustration or exhaustion

Photo by Minna Hamalainen on Unsplash

I have been working out regularly since the age of 15. The most important thing exercising for seven years has taught me is that…

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Eliza Lita

Eliza Lita

Open for writing gigs✍️Niches: social media, books, writing, fitness, lifestyle. | Founder and editor: Coffee Time Reviews. | Library Mouse | Language nerd.