I Told ChatGPT I Eat Healthy but Keep Gaining Weight. Here’s What It Said

AI’s no-nonsense advice on 4 questions.

Alix A.
In Fitness And In Health


Photo by Dmitry Ganin on Unsplash

As a freelance writer, I feel concerned about ChatGPT. The advances in artificial intelligence are incredible, and I’m really blown away by this tool.

So rather than stress about a robot stealing my job, I decided to have a little fun with it.

This morning, I wanted to test its knowledge in the field of nutrition and health. I asked it four questions about carbs, eating dessert, weight gain, and exercise.

I have to admit, I didn’t expect its answers to be this good.

Should I eat carbs?

I just typed that: “Should I eat carbs?”. I’ve already written about this topic. ChatGPT’s answer is pretty in tune with what I found out:

“Yes, you should eat carbs as they are an essential macronutrient that provides energy for the body. Carbohydrates are broken down into glucose, which is the primary source of fuel for the brain and muscles.

However, not all carbs are created equal. It’s important to choose complex carbohydrates, such as whole grains, fruits, vegetables, and legumes, rather than simple carbohydrates, such as refined sugars and white flour products. Complex…