I Tried Andrew Huberman’s Health-Boosting Morning Routine for 28 Days — Here’s What Happened

A comprehensive overview of my experience with Huberman’s morning routine, including his daily habits and weekly workout routine

Photo by Vika Glitter on Pexels

I felt stuck.

My days started to look frustratingly similar. Every day, I’d sleep less than desired yet wake later than planned — only to spend countless minutes on my phone. Then I’d write less than usual and have a less-than-ideal attitude at work.

I felt like I was constantly behind.

And for someone who loves feeling in control (not good either, I know), feeling like I was failing myself was lethal. I was disappointed and desperate. I needed a change, something to get me back on track.

Enter Andrew Huberman.

He’s a neuroscientist and Neurobiology professor at Stanford School of Medicine. Most importantly, he’s the host of the world-famous Huberman Lab podcast, where he features a wide variety of health experts and also shares useful, science-backed tools for regular Janes like me.

One of such tools is the Daily Blueprint Huberman allows you to download for free from the official webpage. It contains science-backed habits…