Health | Sleep
I Tried The Famous Sleep Cocktail From The World’s Most Handsome Scientist
Here’s what happened.
Dr. Andrew Huberman is a very popular neuroscientist and professor at Standford University.
Aside from his teachings at Standford, he hosts an amazing podcast where he talks about science-based tools for everyday life.
And yes, he’s not hard on eyes, either.
Dr. Huberman skyrocketed to mainstream popularity after his second appearance on The Joe Rogan Experience.
During the episode, Dr. Huberman described a sleep cocktail he uses to fall asleep at night.
It went viral.
Here’s everything you need to know about Dr. Huberman’s sleep cocktail.
It has 3 ingredients – and it works
Sleep is the most important vital function behind eating, drinking, and breathing.
Dr. Matthew Walker, author of “Why We Sleep”, shares that lack of sleep has catastrophic effects on our memory, mental health, and physical well-being.
After just one night of 4–5 hours of sleep, one’s anti-cancer fighting cells can reduce by up to 70%.
