Fitness | Health | Lifestyle
I Walked 60 Minutes For 365 Days
Here are 3 things it gave me
On the 1st December of 2020 year, 365 days ago, I was scared. I understood one shocking thing. I haven’t been outside for the whole month.
COVID hit my social life strongly. Delivery services completed my isolation. Providing an opportunity to get everything you need without seeing the sun.
I knew that walking outside was kinda, important. But I wasn’t sure. At first sight, it seemed just a waste of time. What can I possibly get walking in the park the same route every day?
A lot! But I didn’t know it then.
However, I decided to give it a try. The original deal was next. Walking for a month at least 60 min per day. That wouldn’t kill me. I hoped so…
In 32 days after celebrating New Year, I extended my challenge for 11 more months. I was hyped because I noticed positive changes in my life.
Here are 3 things that become better after that 12-month walking challenge.
Peace of mind
Sitting in complete isolation, even in a comfortable flat, is pretty stressful. The fun thing, I didn’t note it previously. The more impressive was the relief I’ve felt during my first…
