I Walked With a Weighted Vest for 28 Days — Here’s What Happened

A comprehensive overview of my journey, lessons learned, best practices, and if it was worth it

Alexa V.S.
In Fitness And In Health

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Person Walking on Brown Pathway. What happens when you walk with a weighted vest for a month
Photo by Tobi on Pexels

If there’s something I’ve learned in my decade-long fitness journey, it’s that walking is one of the main ingredients of a healthy lifestyle.

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Alexa V.S.
In Fitness And In Health

Certified INFJ. Health & Fitness enthusiast. Fellow writer.