If I Had To Start From Zero In The Gym, I’d Take These 5 Shortcuts

A No BS guide to fast fitness results

Photo by Anastase Maragos on Unsplash

When it comes to fitness, there are more research, findings, and principles for success than ever, but still, people rely on age-old excuses like:

“Look at this guy/girl. He/she has got that physique because he/she has got the exact right genetics and I simply



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Thomas J. Hahn

Thomas J. Hahn


Bachelor of Arts in Business; Writing about Diet, Health and Fitness. 🇦🇹 IG: @tommysphysiqueupgrade