If You Are Following a Ketogenic Diet — Watch Your Serotonin

Can a low-carbohydrate diet adversely affect your mood?

A photograph of asparagus, pecans, cheesem and avocado arranged to spell “keto”.
Photo by SewCream on Shutterstock

The ketogenic diet has re-emerged over the last few years as a popular and powerful weight loss tool. Although we don’t fully understand how ketogenic diets affect human physiology, we do know that many of the biological effects of ketosis come from reducing blood

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Brandon J Eudy, PhD

Brandon J Eudy, PhD

Dr. Brandon J Eudy holds a PhD in nutritional sciences. He blogs about food, cooking, and nutrition at www.realfoodexplored.com