If You Only Do 5 Exercises Today, Do These

Simple exercises you can do anywhere

Photo by Vlada Karpovich on Pexels

If you’d like to have more energy, gain muscle, strength and focus where should you start?

To me, the answer is obvious: A short and simple exercise routine. A no-fuss exercise program you can do anywhere. Because simple beats optimal, anytime. Simple leads to consistency. Simple makes it easier to stick…

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Margaret's Reflections

Margaret's Reflections

I write about all things running, habits and IPV. For more amazing stories, join Medium. Your subscription supports me and other writers.https://bit.ly/3MNS3dV