If You’re Not Doing These 3 Things Every Morning, Are You Okay?

Three non-negotiable things I do every morning to stay happy, healthy, and sane

Avigail Laing
In Fitness And In Health
10 min readMay 9, 2022

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Eggs on toast | Avigail Laing | If You’re Not Doing These 3 Healthy Habits Every Morning, Are You Okay? | by Avigail Laing | Medium
Photo by Keith Banks on Unsplash

Morning routines will make or break your day.

That’s a lesson I’ve learned from 16 years of living.

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Avigail Laing
In Fitness And In Health

Sharing daily insights on happiness, productivity, and personal growth.